Tag: trauma bond
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The days after the break-up weren’t calm or reflective. They were chaotic. My emotions pulled me in every direction at once, and nothing matched up — what I felt, what I knew, and what I wanted all existed in separate…
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Healing isn’t a straight line. Some days I function, but only in body. Some days the thoughts creep back in. This is an honest account of the last three days—acknowledging the struggle, owning what’s mine, and refusing to carry someone…
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A reflection on divorce delays, manipulation, and reclaiming peace by refusing to stay trapped in someone else’s need for control.
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When a narcissist calls you a narcissist, it’s projection—an attempt to rewrite history and keep you trapped in their narrative. The urge to defend yourself is strong, but the truth is they don’t care, and nothing you say will ever…
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Some days I can laugh at the narrative being spread about me, other days it stings. But with resilience, distance, and a focus on my own growth, I’m finding freedom. Work wins, good friends, and real laughter are helping me…
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She claims she’s over me. She says she’s “upgraded.” Yet she still reads my blog, still references me, still rewrites the story. If she were truly secure in her choices, she wouldn’t need to. The reality? Narcissists never fully let…
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Sometimes, it takes hearing your own words through someone else’s struggle to finally see things clearly. A conversation with a colleague reminded me that breakups don’t always have to be toxic — but when a narcissist is involved, they rarely…
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